007. Self-Care. (part 1)

In this episode, some great humans join the conversation to define “self-care,” not as experts, but as folks from varying walks of life and alive today in the world. We share our “self-care” practices, among other things.

I’m immensely thankful for your input and voices for this episode:

Elodie, Monica, Ryan, Caroline, Caro & Sean, Mayra (my mom!), Mark, Ashlyn & Oscar.

How do you practice self-care? Let me know, via the contact page on this site, or through a form here.

Some links to resources on self-care:

12 Ways to Take Better Care of Yourself

6 self-care steps for a pandemic — always important, now essential

GoodHousekeeping’s 45 Lab-Approved Ways to Create the Ultimate Self-Care Routine

Thanks for stopping by~~Take good care!

‘Til next time.

Published by Aileen C. Neri

human bean

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