In this episode, some great humans join the conversation to define “self-care,” not as experts, but as folks from varying walks of life and alive today in the world. We share our “self-care” practices, among other things. I’m immensely thankful for your input and voices for this episode: Elodie, Monica, Ryan, Caroline, Caro & Sean, […]

Hey, reader! Thanks for checking this out. A wonderful group of local women creators have come together in the form of coloring pages to help a great cause, Feeding South Florida. Visit ParaSOL coloring book, donate if you can, share your colored pages on instagram @parasolcoloringbook. If you get to color my drawing featured on […]

I use this episode to talk a little bit about National Poetry month. Here’s the link to the O, Miami event. Poem by Rupi Kaur “Water,” read by Ashlyn. Poem by Richard Brautigan “Boo forever,” read by Krista. Thank you, homies <3.

Want to Donate to local food banks or need to hit up a food bank for yourself? Check out these websites: Feeding America, Feeding South Florida, Farm Share, Adopt-A-Box. Want to learn more about “stress eating,” along with a couple of ways to relieve stress that don’t involve our comfort foods or guilty pantry pleasures? […]

Hi! Here’s the list of Museums I mention in episode 004 of Saved Notes. PAMM NSU Ft. Lauderdale The Norton The Dali MOCA North Miami MoMA The Met Brooklyn Museum Guggenheim (NY/Bilbao) Art Institute of Chicago Philadelphia New Orleans National Portrait Gallery Reina Sofia National Museum of the American Indian My favorite living artist, ESPO […]